Melatonin sleeping aid is a hormone produced by the brain in response to fading light. It prepares the body for sleep and is often used as a sleep aid.
Original price was: R250.R225Current price is: R225.
Melatonin is a hormone produced naturally by the pineal gland in the brain in response to darkness, signaling to the body that it’s time to sleep. It plays a crucial role in regulating the sleep-wake cycle, also known as the circadian rhythm. Melatonin supplements are commonly used as a sleep aid to alleviate symptoms of insomnia or to improve sleep quality, particularly for individuals who experience disruptions in their natural melatonin production, such as shift workers or those with jet lag.
In the context of bodybuilding, adequate sleep is essential for optimizing performance, muscle growth, and recovery. During sleep, the body undergoes various physiological processes crucial for muscle repair, growth, and overall recovery from intense training sessions. Therefore, ensuring sufficient and quality sleep is paramount for athletes and bodybuilders looking to maximize their training outcomes.
Melatonin supplements may be used by bodybuilders to support their sleep patterns and promote better sleep quality. By improving sleep duration and efficiency, melatonin can help athletes feel more rested and energized, enhancing their ability to perform at their best during workouts and competitions. Additionally, adequate sleep is associated with better mood, cognitive function, and overall well-being, which can positively impact training consistency and adherence to nutrition and exercise programs.
Furthermore, some research suggests that melatonin may have indirect effects on muscle growth and recovery through its antioxidant properties. During sleep, the body undergoes a natural process of repair and regeneration, and melatonin has been shown to scavenge free radicals and reduce oxidative stress, which can contribute to muscle damage and inflammation. By reducing oxidative stress, melatonin may support the body’s ability to recover from intense exercise and promote muscle repair and growth.
It’s important to note that while melatonin supplements may offer benefits for sleep quality and overall well-being, they are not a substitute for healthy sleep habits and lifestyle practices. Bodybuilders should prioritize creating a conducive sleep environment, practicing good sleep hygiene, and maintaining a consistent sleep schedule to optimize their restorative sleep. As with any supplement, it’s essential to use melatonin responsibly and in accordance with recommended guidelines.
| Chemical Composition | Melatonin |
|---|---|
| Strength | 5mg |
| Pack Size | 60 Caps |
| Laboratory | Healthy-U-Nutrition |
Take 1 Capsule in the evening 45min-1 hour before bed.
Looking for a bit more information about how online orders are processed? Here are some commonly asked questions and answers regarding our Online Shop!
How do I know that my order has been received?
When your order has been successfully received by our system, you’ll see a confirmation page. A confirmation e-mail will also be sent to the e-mail address you specified, giving the details of your order. This confirmation indicates that your order has been received. If you can’t find this confirmation email, check your spam or junk mail folders.
Fulfilment of your order may be impacted by stock availability however an email will be forwarded to you once your order is packed and ready for shipping. This email will include tracking details so that you can trace your parcel.
I live outside of South Africa, can I place an order?
Unfortunately, we only deliver to addresses within South Africa at this stage.
I live in South Africa, how much does shipping cost?
Shipping from our Anabolics ZA site is only R 150 nationwide!
When will be delivery arrive?
All orders are sent via a door-to-door courier service. Please make sure that there is someone to receive your order at your nominated address between Monday to Friday, 9:00am-5:00pm. Please note that your order will take 2 – 3 working days from date of payment to arrive. Deliveries to outlying areas may take longer.
Can I make a change or cancel my order after purchasing?
No changes and cancellations are not possible once the order has been processed and an order confirmation screen is displayed.
What is the return policy and process?
Anabolics ZA products are medicines so we cannot refund or accept returns. If you are unsatisfied with your order in any way, please contact us within 30 days of your order via email and we will do our best to resolve your issue.
I have an issue with my order – what do I do next?
Contact us if you have any queries about your order. Refer to your order number as a reference.
Our latest and most popular products
