Description

Lean Dreams is a supplement formulated to support weight loss and improve sleep quality while helping to control cortisol levels. It contains a blend of natural ingredients known for their potential to promote relaxation, reduce stress, and support healthy sleep patterns. Here’s how each ingredient in Lean Dreams works to aid in weight loss and cortisol regulation:

Ashwagandha Root 15:1 Extract

Stress Reduction: Ashwagandha is an adaptogenic herb known for its ability to help the body adapt to stress and promote relaxation. By reducing stress levels, ashwagandha may indirectly support weight loss by helping to control cortisol production, which can otherwise lead to increased appetite and fat storage.

Epigallocatechin-3-Gallate (EGCG)

Metabolic Support: EGCG is a potent antioxidant found in green tea known for its metabolism-boosting properties. It can increase thermogenesis (the body’s calorie-burning process) and fat oxidation, supporting weight loss efforts. Additionally, EGCG may help regulate cortisol levels, thereby reducing stress-related weight gain.

PM Recovery & Sleep Support

Quality Sleep: Adequate sleep is crucial for weight management and cortisol regulation. The PM Recovery & Sleep Support blend likely contains ingredients that promote relaxation and improve sleep quality, such as herbs like passionflower and valerian, along with amino acids like L-Tryptophan and L-Theanine. These ingredients can help reduce stress, promote restful sleep, and optimize cortisol secretion patterns, which are essential for overall health and weight management.

Passiflora Incarnate Powder

Stress Reduction: Passionflower is a calming herb that has been traditionally used to alleviate anxiety and promote relaxation. By reducing stress and anxiety levels, passionflower may indirectly support weight loss by helping to regulate cortisol levels and prevent emotional eating.

L-Tryptophan

Serotonin Production: L-Tryptophan is an essential amino acid that serves as a precursor to serotonin, a neurotransmitter involved in mood regulation and sleep-wake cycles. By increasing serotonin levels, L-Tryptophan can promote relaxation and improve sleep quality, which are crucial for managing stress and supporting weight loss efforts.

Valerian Powder

Sleep Promotion: Valerian is an herb commonly used as a natural sleep aid due to its calming effects. By promoting relaxation and improving sleep quality, valerian may help regulate cortisol levels and support weight loss by optimizing hormonal balance and reducing stress-related cravings.

L-Theanine

Relaxation and Stress Reduction: L-Theanine is an amino acid found in tea leaves known for its calming effects. It promotes relaxation without causing drowsiness, making it beneficial for reducing stress and improving sleep quality. By supporting relaxation and stress reduction, L-Theanine may indirectly aid in weight loss by helping to control cortisol levels and prevent stress-related overeating.

Melatonin

Sleep Regulation: Melatonin is a hormone that regulates the sleep-wake cycle. Supplementing with melatonin can help promote restful sleep and improve sleep quality, which is essential for managing stress, regulating cortisol levels, and supporting weight loss.

Conclusion

Lean Dreams contains a synergistic blend of ingredients designed to support weight loss, cortisol regulation, and sleep quality. By promoting relaxation, reducing stress, and improving sleep patterns, the ingredients in Lean Dreams may help optimize hormonal balance, reduce cortisol levels, and support healthy weight management. However, it’s important to note that individual responses to supplements may vary, and consulting with a healthcare professional is recommended before starting any new supplement regimen, especially for those with underlying health conditions or taking medications.