HD Labs ~ Creatine Ultra
Creatine Ultra - Icy Blue Lemonade - Image 2
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Creatine Ultra – Icy Blue Lemonade

Creatine is a naturally occurring compound found in small amounts in meat and fish. However, supplementing with creatine allows individuals to consume higher doses than what can be obtained through diet alone.

R360.00

Availability: In stock

SKU: HD085 Category: Tag:

Images are for illustrative purposes only

Description

Creatine improves physical performance in successive sets of short, high-intensity exercises. The beneficial effects occur with a daily intake of 3g of Creatine.

Creatine is a naturally occurring compound found in small amounts in meat and fish. However, supplementing with this allows individuals to consume higher doses than what can be obtained through diet alone.

  • Enhanced hydration
  • Unparalleled strength
  • Muscle growth

Here are some key advantages of taking creatine while working out:

1. Enhanced Power Output:

  • Increased ATP Production: Creatine helps your body produce more adenosine triphosphate (ATP), which is the primary energy source for muscle contractions. This increased ATP availability allows you to generate more power during short bursts of intense activity, such as weightlifting, sprinting, and jumping.

2. Improved Strength Gains:

  • Increased Muscle Mass: Creatine can help increase muscle mass by promoting protein synthesis and increasing water retention within muscle cells. This can lead to noticeable gains in strength and size over time.

3. Enhanced Exercise Performance:

  • Increased Work Capacity: Creatine can help you perform more repetitions or lift heavier weights during your workouts. It can also improve your overall work capacity during high-intensity exercise.

4. Faster Recovery:

  • Reduced Muscle Damage: Creatine may help reduce muscle damage and inflammation after intense workouts, leading to faster recovery and reduced muscle soreness.

5. Improved Brain Function:

  • Cognitive Benefits: While primarily known for its benefits in exercise performance, some studies suggest that creatine may also improve brain function, including memory and cognitive performance

What’s in the box
1 x HD Labs Creatine Ultra Green Apple Flavour

Disclaimer
DISCLAIMER: This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.

Additional information

Laboratory

HD Labs
Pack-size

300g/20 Servings

Dosage Instructions

Dosage Instructions

  • Loading Phase (Optional):
    • 5 grams of creatine monohydrate taken 4 times per day for 5 to 7 days. This phase helps saturate your muscles with creatine more quickly.
  • Maintenance Phase:
    • After the loading phase, or if you skip the loading phase, 3 to 5 grams per day is typically recommended. This dose is taken once daily to maintain elevated muscle creatine levels.
  • Pre-Workout or Post-Workout:
    • Creatine can be taken either before or after workouts. Some prefer taking it post-workout with their post-workout meal or shake.
  • Long-Term Use:
    • Creatine is often used long-term, and it is generally considered safe for extended periods. Regular consumption of 3 to 5 grams daily is effective for most users.

Effect on Cycle

Effect on Cycle

  • Increased Muscle Mass:
    • Creatine promotes muscle hypertrophy by increasing the water content in muscle cells (cell volumization) and enhancing protein synthesis. This can lead to noticeable gains in muscle mass and size, making it a beneficial supplement during bulking cycles.
  • Enhanced Strength and Power:
    • By increasing the availability of ATP (adenosine triphosphate), the primary energy carrier in cells, creatine helps improve strength and explosive power. This is particularly beneficial for high-intensity training, weightlifting, and power-based sports.
  • Improved Exercise Performance:
    • Creatine can enhance performance in short, intense bursts of activity, such as sprinting or heavy lifting. It helps in reducing fatigue and increasing endurance during strenuous workouts.
  • Accelerated Recovery:
    • Creatine can aid in reducing muscle damage and inflammation from intense exercise, leading to faster recovery times between workouts. This allows for more frequent and intense training sessions.
  • Support for Cognitive Function:
    • Some research suggests that creatine may have benefits for cognitive function and mental clarity, which can be advantageous during intense training cycles that require focus and mental endurance.

Side Effects

Side Effects

  • Weight Gain:
    • Creatine often leads to weight gain due to increased water retention in the muscles. This weight gain is typically water weight rather than fat, but it may be undesirable for those aiming to stay within a specific weight class or looking to maintain a lean physique.
  • Gastrointestinal Issues:
    • Some individuals may experience gastrointestinal discomfort, such as nausea, diarrhea, or cramping. These issues are more common with high doses or when creatine is not consumed with sufficient fluids.
  • Muscle Cramps:
    • Though less common, muscle cramps can occur in some users. Staying well-hydrated and not exceeding recommended doses can help mitigate this risk.
  • Dehydration:
    • Creatine increases water retention within the muscles, which can lead to a higher risk of dehydration if adequate fluid intake is not maintained. Ensuring proper hydration is essential.
  • Kidney Stress:
    • Although generally safe for healthy individuals, excessive use or pre-existing kidney conditions might stress the kidneys. Users with kidney issues should consult a healthcare provider before starting creatine supplementation.
  • Potential for Long-Term Effects:
    • Long-term effects of creatine use are generally considered safe for healthy individuals, but more research is needed to understand its impact over extended periods.

Shipping & Returns

Shipping & Returns

Looking for a bit more information about how online orders are processed? Here are some commonly asked questions and answers regarding our Online Shop!

How do I know that my order has been received?
When your order has been successfully received by our system, you’ll see a confirmation page. A confirmation email will also be sent to the e-mail address you specified, giving the details of your order. This confirmation indicates that your order has been received. If you can’t find this confirmation email, check your spam or junk mail folders.

Fulfilment of your order may be impacted by stock availability however an email will be forwarded to you once your order is packed and ready for shipping. This email will include tracking details so that you can trace your parcel.

I live outside of South Africa, can I place an order?
Unfortunately, we only deliver to addresses within South Africa at this stage.

I live in South Africa, how much does shipping cost?
Shipping from our Anabolics ZA site is only R 150 nationwide!

When will the delivery arrive?
All orders are sent via a door-to-door courier service. Please make sure that there is someone to receive your order at your nominated address between Monday to Friday, 9:00am-5:00pm. Please note that your order will take 2 – 3 working days from the date of payment to arrive. Deliveries to outlying areas may take longer.

Can I make a change or cancel my order after purchasing?
No changes and cancellations are not possible once the order has been processed and an order confirmation screen is displayed.

What is the return policy and process?
Anabolics ZA products are medicines so we cannot refund or accept returns. If you are unsatisfied with your order in any way, please contact us within 30 days of your order via email and we will do our best to resolve your issue.

I have an issue with my order – what do I do next?
Contact us if you have any queries about your order. Refer to your order number as a reference.

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HD Labs ~ Creatine UltraCreatine Ultra – Icy Blue Lemonade
R360.00

Availability: In stock

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